If you’re trying to lose weight and it stubbornly refuses to move no matter how much you exercise and no matter how many fad diets you’ve tried, you may have heard the name of this new wonder-supplement. Garcinia Cambogia is the new buzz-word on the lips of everyone in the weight-loss supplement world. It’s true that there is a growing market offering a variety of Garcinia Cambogia extracts. There has been a huge rush in supplement makers attempting to cash in on the craze. With this in mind, how can you ensure you’re buying a quality product that actually works?
One important aspect to be wary of is companies that make hugely outlandish claims about their products. Often, these will not contain the optimum levels of hydroxycitric acid or they may not contain the correct dose. Another potentially more alarming consideration is that they may not contain the same Garcinia Cambogia extract that’s been found to work in the various clinical studies into the supplement.
It’s crucial to only purchase good quality Garcinia Cambogia that meets all scientific criteria.
So, What’s all the Fuss About?If you’d asked anyone in the weight loss industry about Garcinia Cambogia a few years ago, they’d have looked back at you blankly. Fast forward to today and it’s a leading supplement in the dietary world.
The Current Therapeutic Research registered journal recently published a study that concentrated on a study group of individuals who were given Garcinia Cambogia containing 60 percent hydroxycitric acid. Results of the study indicated that using this type of Garcinia Cambogia produced positive fat reduction effects. This is why you should never buy cheaper imported extracts. In fact, Garcinia Cambogia Premium contains more hydroxycitric acid than the type used in the clinical trials – a huge 95 percent. It’s this acid that’s key to fat loss when taking the supplement. You won’t achieve that same effect if you take lower quality supplements that often contain as little as 30 to 50 percent HCA.
Be Aware When You’re Buying Garcinia Cambogia
So you don’t get caught out when you come to purchasing the extract, we’ve created a summary of every individual crucial factor to bear in mind before you part with your money:
- Ensure the supplement does not contain calcium as this can negate the effectiveness of HCA
- Ensure you take a 1,600mg dose daily. Nothing more and nothing less.
Additionally, make sure the bottle you buy:
- Contains 95 percent HCA and that it’s clearly labeled as such.
- It’s in a vegetarian capsule.
- It’s labeled as 100 percent pure.
- The product contains no extra ingredients, binders or fillers.
- You should take two 800mg capsules twice daily.
If the label doesn’t contain all of the above information, don’t buy it!
Some other things to look out for include:
Unverifiable or false claims.
Ensure the Garcinia Cambogia comes from a registered and approved lab.
Ensure the product is in compliance with the quality standards of the U.S. Pharmacopoeia.
Ensure the manufacturing facility is cGMP-certified.