What is the Keto Diet?

A keto or ketogenic diet is a term for a low-carb diet, which can help you to get more calories from protein and fat and less from carbohydrates. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss).

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Blood-Pressure Habits to avoid

It doesn’t matter if you already have a problem with blood pressure or if you have a family history of blood pressure, it is important for you to avoid some things that are potentially going to cause your blood pressure to rise dramatically. Continue reading