Food that increase sperm count and semen volume

There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. An inadequate diet can cause shortages of some basic nutrients and be reflected in some aspects of our health.

In this article we inform you about foods to increase sperm.



Another nutrient for sperm volume is omega 3 fatty acids. These fatty acids are supposed to increase sperm count as well as improve blood flow to the penis. Walnuts can be added as toppings to any salad or consumed directly as a snack


Pumpkin Seeds

Pumpkin seeds contain antioxidants, essential amino acids, and phytosterols, which improve testosterone production and reduce the size of an enlarged production. They also contain essential fatty acids that improve blood flow to the male reproductive organs.


Dark Chocolate

It is rich in the amino acid L-arginine, this amino acid is known to increase the semen volume and sperm count. It is also high in antioxidants, which work against free radicals that may otherwise affect sperm quality.



Garlic contains a compound called allicin, an active ingredient responsible for stimulating blood circulation which improves blood flow to the male sexual organs, increasing sperm production and semen volume.



They are a good source of protein and vitamin E, which are known to stimulate the production of healthy and strong sperm in the testicles. They protect the sperms from free radical damage, which may kill sperm and improve their motility.



Carrots contain Vitamin A which is an important nutrient for increasing sperm production as well as improving their motility. They help maintain healthy sperm by neutralizing free radicals. The antioxidants also improve the motility of sperms by helping it swim towards the egg


 Goji berries

They bright red berries are known to improve stamina and mood and also are powerful antioxidants. They fight oxidative damage, keep temperatures in the scrotum at the optimum level and improve sperm production.



A green vegetable that is high in vitamin C, asparagus protects the sperm from oxidative damage and improves sperm count and motility



Bananas contain an enzyme called bromelain that regulates sex hormones. They are also rich in vitamins A, B1 and C, which boost the stamina in men and improve their energy for sexual encounters and the ability to produce sperm.


Leafy greens

Leafy greens Including spinach, broccoli, green beans, and other dark green leafy vegetables are rich in folic acid, which plays a prominent role in male fertility. Also, studies show that men taking high levels of folic acid every day have fewer chances of sperm abnormalities.



Oysters are a great source of zinc, which is an important mineral to help improving testosterone levels as well as sperm production. Research findings showed that oyster extract helped in preventing reproductive defects and improved sperm production.



Beef, lamb and pork provide good quality protein, which contains essential amino acids that allow building body tissues and contribute to the production of sperm.




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