Using Fish Oil as a Supplement

There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who don’t.  Study after study shows that fish eaters are more likely to avoid illnesses like heart disease, cancer, arthritis, diabetes, and psoriasis much more than people who only eat one serving of fish per week or less.  It has been noted that the Japanese, who hold the world’s record for longevity, eat three times more fish than people in many other countries.Continue reading

8 Foods That Help With Anxiety

We have all felt anxiety or worry from time to time, especially when a person has to face situations that can be stressful.

Anxiety is basically a warning system in situations considered threatening. The functionality of anxiety is to mobilize the body, keep it alert and willing to intervene in the face of risks and threats, so that its consequences do not occur or are minimized.Continue reading

Could You Have an Eating Disorder?

Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating.

If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms that may help you identify whether or not this is what you’re struggling with. Continue reading

3 Top Ways to Reduce Everyday Stress

Learning how to deal with stress is something that everybody needs to know.

Even our health can suffer the effects of stress which can also make it difficult to think clearly enough to solve even the simplest task. The good news is that there are simple easy techniques for reducing your stress which we will cover here in this article.

Continue reading