We have all felt anxiety or worry from time to time, especially when a person has to face situations that can be stressful.
Anxiety is basically a warning system in situations considered threatening. The functionality of anxiety is to mobilize the body, keep it alert and willing to intervene in the face of risks and threats, so that its consequences do not occur or are minimized.
However, in some cases this mechanism works in an altered way, that is to say it produces health problems and instead of helping us, it incapacitates us in our daily life.
It is advisable to always have professional help to deal with these situations better. As well as follow a healthy diet rich in those nutrients that help reduce anxiety, since some foods will help calm the mind to produce serotonin in our brain, others relax us by having a calming effect, others control our anxiety for eat when producing satiety, etc.
Here I will show you a list of some of the recommended foods
Excellent for its contribution of Omega 3 fatty acids and its high magnesium content, which helps relaxation, fights inflammation and regulates blood sugar. Therefore, it reduces the impact of anxiety.
Spinach or Swiss chard that are green leafy vegetables also have a high magnesium content, which as mentioned, helps to prevent anxiety.
The dark chocolate without sugar is excellent to calm the anxiety since it reduces the cortisol, hormone that produces the stress and releases chemical reactions to our brain, that make us feel better.
Half an avocado gives us more potassium than a medium banana, it helps us lower blood pressure naturally, contains B vitamins, monounsaturated fats necessary for brain health and fiber. ), Foods like this high in vitamin B makes us feel better, since they stimulate the release of neurotransmitters such as serotonin and dopamine. It is a food that can not miss in your day, if you want to control anxiety and take care of the health of your brain.
Oatmeal is a very complete and healthy food because it is rich in vitamin B, magnesium and fiber, helps the good health of our nervous system and works as a mild sedative.
They are one of the nuts that help fight anxiety by being rich in vitamin B2 and E, also serving to strengthen the immune system in times of stress.
Asparagus provides a high content of folic acid, which is beneficial if you feel a little depressed since anxiety and depression are related to low levels of folic acid.
This meat contains tryptophan, an amino acid responsible for relieving fatigue and relaxing thanks to the fact that it helps in the secretion of serotonin.